Turn thermostats down to 68 degrees or below - reduce settings to 55 degrees before going to sleep or when away for the day (for each 1 degree, you'll save up to 5% on your heating costs). Turn off non-essential lights and appliances. Avoid running large appliances such as washers, dryers, and electric ovens during peak demand hours from 5 am to 9 am and 4 pm to 7 pm. Close shades and blinds at night to reduce the amount of heat lost through windows. Buy Energy Star appliances, products and lights.
Turn thermostats down to 68 degrees or below - reduce settings to 55 degrees at the end of the day (for each 1 degree, you'll save up to 5% on your heating costs). Turn off all unnecessary lights, especially in unused offices and conference rooms and turn down remaining lighting levels where possible. Set computers, monitors, printers, copiers and other business equipment to their energy saving feature, and turn them off at the end of the day. Minimize energy usage during peak demand hours from 5 am to 9 am and 4 pm to 7 pm. Buy Energy Star appliances, products, and lights.
KIDS & TEACHERS TIPS
Choose an energy monitor for your classroom every week who will make sure that energy is being used properly. Hold a ribbon up to the edges of windows and doors - if it blows, you've found a leak. When you leave the room, turn off the light.
HEATING & COOLING TIPS
Set your thermostat as low as is comfortable in the winter and as high as is comfortable in the summer. Clean or replace filters on furnaces once a month or as needed. Clean warm-air registers, baseboard heaters, and radiators as needed; make sure they're not blocked by furniture, carpeting, or drapes. Bleed trapped air from hot-water radiators once or twice a season; if in doubt about how to perform this task, call a professional. Place heat-resistant radiator reflectors between exterior walls and the radiators. Use kitchen, bath, and other ventilating fans wisely; in just 1 hour, these fans can pull out a houseful of warmed or cooled air. Turn fans off as soon as they have done the job. During the heating season, keep the draperies and shades on your south-facing windows open during the day to allow sunlight to enter your home and closed at night to reduce the chill you may feel from cold windows. During the cooling season, keep the window coverings closed during the day to prevent solar gain. Close any unoccupied room that is isolated from the rest of the house, such as in a corner, and turn down the thermostat or turn off the heating for that room or zone. However, do not turn the heating off if it adversely affects the rest of your system. For example, if you heat your house with a heat pump, do not close the vents-closing the vents could harm the heat pump. Select energy-efficient equipment when you buy new heating and cooling equipment. Your contractor should be able to give you energy fact sheets for different types, models, and designs to help you compare energy usage. Look for high Annual Fuel Utilization Efficiency (AFUE) ratings and the Seasonal Energy Efficiency Ratio (SEER). The national minimums are 78% AFUE and 10 SEER. Look for the ENERGY STAR® labels. ENERGY STAR® is a program of the U.S. Department of Energy (DOE) and the Environmental Protection Agency (EPA) designed to help consumers identify energy-efficient appliances and products.
Check your ducts for air leaks. First look for sections that should be joined but have separated and then look for obvious holes. If you use duct tape to repair and seal your ducts, look for tape with the Underwriters Laboratories (UL) logo to avoid tape that degrades, cracks, and loses its bond with age. Remember that insulating ducts in the basement will make the basement colder. If both the ducts and the basement walls are uninsulated, consider insulating both. If your basement has been converted to a living area, install both supply and return registers in the basement rooms. Be sure a well-sealed vapor barrier exists on the outside of the insulation on cooling ducts to prevent moisture buildup. Get a professional to help you insulate and repair all ducts
HEAT PUMP TIPS
Do not set back the heat pump's thermostat manually if it causes the electric resistance heating to come on. This type of heating, which is often used as a backup to the heat pump, is more expensive. Clean or change filters once a month or as needed, and maintain the system according to manufacturer's instructions.
Keep all south-facing glass clean. Make sure that objects do not block the sunlight shining on concrete slab floors or heat-absorbing walls. Consider using insulating curtains to reduce excessive heat loss from large windows at night.
If you never use your fireplace, plug and seal the chimney flue. Keep your fireplace damper closed unless a fire is going. Keeping the damper open is like keeping a 48-inch window wide open during the winter; it allows warm air to go right up the chimney. When you use the fireplace, reduce heat loss by opening dampers in the bottom of the firebox (if provided) or open the nearest window slightly-approximately 1 inch-and close doors leading into the room. Lower the thermostat setting to between 50 and 55 degrees F. Install tempered glass doors and a heat-air exchange system that blows warmed air back into the room. Check the seal on the flue damper and make it as snug as possible. Add caulking around the fireplace hearth. Use grates made of C-shaped metal tubes to draw cool room air into the fireplace and circulate warm air back into the house.
Whole-house fans help cool your home by pulling cool air through the house and exhausting warm air through the attic. They are effective when operated at night and when the outside air is cooler than the inside. Set your thermostat as high as comfortably possible in the summer. The less difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be. Don't set your thermostat at a colder setting than normal when you turn on your air conditioner. It will not cool your home any faster and could result in excessive cooling and, therefore, unnecessary expense. Consider using an interior fan in conjunction with your window air conditioner to spread the cooled air more effectively through your home without greatly increasing your power use. Don't place lamps or TV sets near your air-conditioning thermostat. The thermostat senses heat from these appliances, which can cause the air conditioner to run longer than necessary. Plant trees or shrubs to shade air-conditioning units but not to block the airflow. A unit operating in the shade uses as much as 10% less electricity than the same one operating in the sun.
Consider factors such as your climate, building design, and budget when selecting insulation R-value for your home. Use higher density insulation, such as rigid foam boards, in cathedral ceilings and on exterior walls. Ventilation plays a large role in providing moisture control and reducing summer cooling bills. Attic vents can be installed along the entire ceiling cavity to help ensure proper airflow from the soffit to the attic, helping to make a home more comfortable and energy efficient. Recessed light fixtures can be a major source of heat loss, but you need to be careful how close you place insulation next to a fixture unless it is marked. "I.C."-designed for direct insulation contact. Check your local building codes for recommendations. As specified on the product packaging, follow the product instructions on installation and wear the proper protective gear
First, test your home for air tightness. On a windy day, hold a lit incense stick next to your windows, doors, electrical boxes, plumbing fixtures, electrical outlets, ceiling fixtures, attic hatches, and other locations where there is a possible air path to the outside. If the smoke stream travels horizontally, you have located an air leak that may need caulking, sealing, or weatherstripping. Caulk and weatherstrip doors and windows that leak air. Caulk and seal air leaks where plumbing, ducting, or electrical wiring penetrates through exterior walls, floors, ceilings, and soffits over cabinets. Install rubber gaskets behind outlet and switch plates on exterior walls. Look for dirty spots in your insulation, which often indicate holes where air leaks into and out of your house. You can seal the holes by stapling sheets of plastic over the holes and caulking the edges of the plastic. Install storm windows over single-pane windows or replace them with double-pane windows. Storm windows as much as double the R-value of single-pane windows and they can help reduce drafts, water condensation, and frost formation. As a less costly and less permanent alternative, you can use a heavy-duty, clear plastic sheet on a frame or tape clear plastic film to the inside of your window frames during the cold winter months. Remember, the plastic must be sealed tightly to the frame to help reduce infiltration. When the fireplace is not in use, keep the flue damper tightly closed. A chimney is designed specifically for smoke to escape, so until you close it, warm air escapes-24 hours a day! For new construction, reduce exterior wall leaks by either installing house wrap or taping the joints of exterior sheathing.
WATER HEATING TIPS
Repair leaky faucets promptly; a leaky faucet wastes gallons of water in a short period. Insulate your electric hot-water storage tank and pipes, but be careful not to cover the thermostat. Insulate your gas or oil hot-water storage tank and pipes, but be careful not to cover the water heater's top, bottom, thermostat, or burner compartment; when in doubt, get professional help. Install nonaerating low-flow faucets and showerheads. Buy a new water heater. While it may cost more initially than a standard water heater, the energy savings will continue during the lifetime of the appliance. Although most water heaters last 10 to 15 years, it's best to start shopping for a new one if yours is more than 7 years old. Doing some research before your heater fails will enable you to select one that most appropriately meets your needs. Lower the thermostat on your water heater; water heaters sometimes come from the factory with high temperature settings, but a setting of 115 degrees F provides comfortable hot water for most uses. Drain a quart of water from your water tank every 3 months to remove sediment that impedes heat transfer and lowers the efficiency of your heater. The type of water tank you have determines the steps to take, so follow the manufacturer's advice. If you heat with electricity and live in a warm and sunny climate, consider installing a solar water heater. The solar units are environmentally friendly and can now be installed on your roof to blend with the architecture of your house. Take more showers than baths. Bathing uses the most hot water in the average household. You use 15 to 25 gallons of hot water for a bath, but less than 10 gallons during a 5-minute shower.
COLD-CLIMATE WINDOW TIPS
Install exterior or interior storm windows; storm windows can reduce your heat loss through the windows by 25% to 50%. Storm windows should have weatherstripping at all moveable joints; be made of strong, durable materials; and have interlocking or overlapping joints. Low-e storm windows save even more energy. Repair and weatherize your current storm windows, if necessary. Install tight-fitting, insulating window shades on windows that feel drafty after weatherizing. Close your curtains and shades at night; open them during the day. Keep windows on the south side of your house clean to maximize solar gain.
WARM-CLIMATE WINDOW TIPS
Install white window shades, drapes, or blinds to reflect heat away from the house. Close curtains on south- and west-facing windows during the day. Install awnings on south- and west-facing windows. Apply sun-control or other reflective films on south-facing windows.
When you're shopping for new windows, look for the National Fenestration Rating Council (NFRC) label; it means the window's performance is certified. Remember, the lower the U-value, the better the insulation. In colder climates, a U-value of 0.35 or below is recommended. These windows have at least double glazing and low-e coating. In warm climates, where summertime heat gain is the main concern, look for windows with double glazing and spectrally selective coatings that reduce heat gain. Select windows with air leakage ratings of 0.3 cubic feet per minute or less. In temperate climates with both heating and cooling seasons, select windows with both low U-values and low solar heat gain coefficiency (SHGC) to maximize energy benefits. Look for the ENERGY STAR® and EnergyGuide labels.
Trees that lose their leaves in the fall (i.e., deciduous) are the most effective at reducing heating and cooling energy costs. When selectively placed around a house, they provide excellent protection from the summer sun but permit winter sunlight to reach and warm your house. The height, growth rate, branch spread, and shape are all factors to consider in choosing a tree. Vines provide shading and cooling. Grown on trellises, vines can shade windows or the whole side of a house. Deflect winter winds by planting evergreen trees and shrubs on the north and west sides of your house; deflect summer winds by planting on the south and west sides of your house.
INDOOR LIGHTING TIPS
Turn off the lights in any room you're not using, or consider installing timers, photo cells, or occupancy sensors to reduce the amount of time your lights are on. Use task lighting; instead of brightly lighting an entire room, focus the light where you need it. For example, use fluorescent under-cabinet lighting for kitchen sinks and countertops under cabinets. Consider three-way lamps; they make it easier to keep lighting levels low when brighter light is not necessary. Use 4-foot fluorescent fixtures with reflective backing and electronic ballasts for your workroom, garage, and laundry areas. Consider using 4-watt mini-fluorescent or electro-luminescent night lights. Both lights are much more efficient than their incandescent counterparts. The luminescent lights are cool to the touch.
COMPACT FLUORESCENT BULBS
These compact fluorescent bulbs are four times more energy efficient than incandescent bulbs and provide the same lighting. Use CFLs in all the portable table and floor lamps in your home. Consider carefully the size and fit of these systems when you select them. Some home fixtures may not accommodate some of the larger CFLs. When shopping for new light fixtures, consider buying dedicated compact fluorescent fixtures with built-in ballasts that use pin-based replacement bulbs. For spot lighting, consider CFLs with reflectors. The lamps range in wattage from 13-watt to 32-watt and provide a very directed light using a reflector and lens system. Take advantage of daylight by using light-colored, loose-weave curtains on your windows to allow daylight to penetrate the room while preserving privacy. Also, decorate with lighter colors that reflect daylight. If you have torchiere fixtures with halogen lamps, consider replacing them with compact fluorescent torchieres. Compact fluorescent torchieres use 60% to 80% less energy and can produce more light (lumens) than the halogen torchieres.
OUTDOOR LIGHTING TIPS
Use outdoor lights with a photocell unit or a timer so they will turn off during the day. Turn off decorative outdoor gas lamps; just eight gas lamps burning year round use as much natural gas as it takes to heat an average-size home during an entire winter. Exterior lighting is one of the best places to use CFLs because of their long life. If you live in a cold climate, be sure to buy a lamp with a cold-weather ballast.
Check the manual that came with your dishwasher for the manufacturer's recommendations on water temperature; many have internal heating elements that allow you to set the water heater to a lower temperature. Scrape, don't rinse, off large food pieces and bones. Soaking or prewashing is generally only recommended in cases of burned-on or dried-on food. Be sure your dishwasher is full, but not overloaded. Don't use the "rinse hold" on your machine for just a few soiled dishes. It uses 3 to 7 gallons of hot water each time you use it. Let your dishes air dry; if you don't have an automatic air-dry switch, turn off the control knob after the final rinse and prop the door open a little so the dishes will dry faster.
Look for a refrigerator with automatic moisture control. Models with this feature have been engineered to prevent moisture accumulation on the cabinet exterior without the addition of a heater. This is not the same thing as an "anti-sweat" heater. Models with an anti-sweat heater will consume 5% to 10% more energy than models without this feature. Don't keep your refrigerator or freezer too cold. Recommended temperatures are 37 to 40 degrees F for the fresh food compartment of the refrigerator and 5 degrees F for the freezer section. If you have a separate freezer for long-term storage, it should be kept at 0 degrees F. To check refrigerator temperature, place an appliance thermometer in a glass of water in the center of the refrigerator. Read it after 24 hours. To check the freezer temperature, place a thermometer between frozen packages. Read it after 24 hours. Regularly defrost manual-defrost refrigerators and freezers; frost buildup increases the amount of energy needed to keep the motor running. Don't allow frost to build up more than one-quarter of an inch. Make sure your refrigerator door seals are airtight. Test them by closing the door over a piece of paper or a dollar bill so it is half in and half out of the refrigerator. If you can pull the paper or bill out easily, the latch may need adjustment or the seal may need replacing. Cover liquids and wrap foods stored in the refrigerator. Uncovered foods release moisture and make the compressor work harder. Move your refrigerator out from the wall and vacuum its condenser coils once a year unless you have a no-clean condenser model. Your refrigerator will run for shorter periods with clean coils.
Be sure to place the faucet lever on the kitchen sink in the cold position when using small amounts of water; placing the lever in the hot position uses energy to heat the water even though it never reaches the faucet. If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously. In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility. Keep range-top burners and reflectors clean; they will reflect the heat better, and you will save energy. Use a covered kettle or pan to boil water; it's faster and it uses less energy. Match the size of the pan to the heating element. If you cook with electricity, turn the stovetop burners off several minutes before the allotted cooking time. The heating element will stay hot long enough to finish the cooking without using more electricity. The same principle applies to oven cooking. Use small electric pans or toaster ovens for small meals rather than your large stove or oven. A toaster oven uses a third to half as much energy as a full-sized oven. Use pressure cookers and microwave ovens whenever it is convenient to do so. They can save energy by significantly reducing cooking time.
Wash your clothes in cold water using cold-water detergents when ever possible. Wash and dry full loads. If you are washing a small load, use the appropriate water-level setting. Dry towels and heavier cottons in a separate load from lighter-weight clothes. Don't over-dry your clothes. If your machine has a moisture sensor, use it. Clean the lint filter in the dryer after every load to improve air circulation. Use the cool-down cycle to allow the clothes to finish drying with the residual heat in the dryer. Periodically inspect your dryer vent to ensure it is not blocked. This will save energy and may prevent a fire. Manufacturers recommend using rigid venting material, not plastic vents that may collapse and cause blockages. Look for the ENERGY STAR® and EnergyGuide labels.
Internet hunting—also called remote controlled hunting—utilizes Internet technology to allow a computer user to hunt large game and exotic animals from their own home. The controversial practice originated in San Antonio, Texas, with the launching of the website Live-Shot.com, which allowed hunters to shoot animals with the click of a mouse for a fee. Computer users aimed and fired a weapon that was mounted on a mechanized tripod at a remote location—usually a game ranch where exotic animals were kept penned and shot at close range.
The customer signed up through the website and paid a user fee and deposit for the animal he or she wished to kill. The animal was lured to a feeding station within range of the mounted rifle. At one facility, the animals were fed at the same time and place each day by people to whom they had become accustomed. When the animal approached the appointed place at the appointed time, the desktop hunter used the computer mouse to line up the crosshairs and fire the rifle. A single click of the mouse shot the animal. Trophy mounts were prepared at the ranch and shipped to the customer.
An Internet hunting session usually cost more than $1,500. The final cost depended on the species and size of the animal killed and the cost of mounting the trophy.
This practice bared no resemblance to traditional hunting. Even pro-hunting groups denounced Internet hunting because it violated the ideals of a "fair chase." Kelly Hobbs of the National Rifle Association stated, "The NRA has always maintained that fair chase, being in the field with your firearm or bow, is an important element of hunting tradition. Sitting at your desk in front of your computer, clicking at a mouse, has nothing to do with hunting." Even Safari Club International, a group dedicated to hunting large and exotic trophy animals, agreed that Internet hunting "...doesn't meet any fair chase criteria."
John Lockwood, the founder of Live-Shot.com, claimed the operation was intended to provide disabled individuals with the opportunity to hunt, but the Texas legislature did not buy it and promptly outlawed Internet hunting in state. The website was removed.
Internet hunting has now been banned in 40 states. This proactive measure has so far curbed the practice, but the interstate and international nature of the worldwide Web necessitates federal legislation. Laws in the states where it is still permitted are also needed to put a permanent end to the travesty of Internet hunting.
Both orcas (commonly known as killer whales) and dolphins are members of the dolphin family Delphinidae -- orcas are the largest members. More than 500 orcas, dolphins and other members of the dolphin family are held in captivity in the United States. Before the Marine Mammal Protection Act (MMPA) was passed in 1972, some 1,133 dolphins were captured in U.S. waters. Since 1961, 134 orcas have been captured worldwide for aquariums; of those only 28 are still alive, when a normal lifespan in the wild is 50 years. While the MMPA made it more difficult to capture marine mammals from the wild, aquariums can still apply for permits or import animals caught in other countries. Whether wild caught or captive born, orcas and dolphins in captivity are sentenced to a life of confinement deprived of normal social and environmental interaction.
The following are some of the myths surrounding captive marine mammals.
MYTH: The needs of orcas and dolphins are met in captivity.
Orcas and dolphins are extremely social, intelligent, and active animals. In the wild they are perpetually mentally and physically challenged by their life in the ocean and are almost always on the move. Orcas and dolphins in aquariums do not have a constantly changing aquatic environment to challenge them and their small tanks are comparable in size to human prison cells.
In the wild, dolphin populations are comprised of females and calves. Adult and sub-adult male dolphins form separate groups and form strong bonds in pairs or trios lasting up to ten years. Orcas live in maternal groups or pods consisting of family members including related adult males. No orca has yet been seen to transfer permanently from one pod to another. Studies of acoustical recordings show that each pod retains a unique dialect of vocalizations used in communication. Even after decades in captivity, orcas continue to produce the sounds of their natal pod.
In captivity these social organizations are restricted or nonexistent, as family members are traded and sold to other aquariums. In some cases calves have been removed from their mothers when they were only 6 months of age. When calves are separated from their mothers, it ensures that the normal social structure will never be developed.
MYTH: Marine mammals live longer in captivity.
Current research shows that there is no significant difference between the longevity of captive orcas and dolphins and wild orcas and dolphins. Despite the controlled environment, routine veterinary care and medications including anti-depressants, captive dolphins and orcas do not outlive their wild counterparts.
Looking at the bigger picture, the insistence on relying on mortality as a barometer of health of species is a distraction, taking attention away from the real issue of quality of life for the unfortunate animals who are forced to live in small barren enclosures for their entire lives.
MYTH: Marine parks conserve orcas and dolphins through breeding.
The marine mammals most commonly bred in captivity are not threatened or endangered species, so continued breeding in captivity exists to produce the next generation of park entertainers and to ensure continued profits. Aquariums have no intention of returning captive-bred animals to the wild. In fact, they claim that the success of such an endeavor would be unlikely and vehemently oppose release efforts.
Real conservation efforts focus on protecting habitat and the animals' place in that habitat.
MYTH: Aquarium research helps us understand and protect wild whales and dolphins.
Much of the research done at marine parks focuses around reproduction and maintaining the health of captive animals to ensure the perpetuation of profits for the industry. Results of studies conducted in captivity may not be adequately extrapolated to wild animals for several reasons:
Captive marine mammals live in small, sterile enclosures and are deprived of their natural activity level, social groups, and interactions with their natural environment.
Many captive marine mammals develop stereotypic behavior and/or aggression not known to occur in the wild.
What we have learned from captive research is that orcas and dolphins are more intelligent than previously imagined, providing more evidence that a life in captivity is inhumane.
MYTH: Marine parks provide valuable education and teach people respect for nature.
The principal education component at these parks comes from the "shows" where the animals perform tricks and stunts much like circus clowns. The education offered is often inaccurate, incomplete and misleading. Marine mammals cannot behave normally in a situation that deprives them of their natural habitat and social structure. Patrons witness and learn about abnormal animal behavior. The real message conveyed is not one of respect, but rather that it's all right to abuse nature.
MYTH: Most people feel marine parks are doing the right thing.
In a current national survey, almost all respondents indicated captive marine mammals should be kept under the most natural conditions possible, even if it meant the animals were more difficult to observe. Three-quarters of the American public further expressed a preference for marine mammals displaying natural behaviors rather than perform "tricks and stunts." Four-fifths of the national sample believed zoos and aquariums should not be permitted to display marine mammals unless major educational and/or scientific benefits resulted. Three-fifths objected to capturing wild dolphins and whales for display in zoos and aquariums. Three-quarters disapproved of keeping whales and dolphins in captivity if it resulted in significantly shortened lifespans.
A tremendous amount of money and public support was raised around the efforts to rehabilitate and release Keiko, the star of the movie Free Willy. This would not have been possible if people believed that aquariums were the right place for orcas.
WHAT YOU CAN DO
Do not patronize any form of entertainment that uses animals. Tell your friends and family to boycott all aquariums that hold captive marine mammals for entertainment. Support only those aquariums involved solely in the rehabilitation and release of marine mammals, or the care of animals that cannot be released.
Support legislation to protect captive and wild marine mammals. If you witness a wild marine mammal being harassed or poached, contact the National Marine Fisheries Service. The national toll-free phone number for the enforcement division is 1-800-853-1964.
If you witness a captive marine mammal being neglected or mistreated at a marine park, contact the national headquarters of the U.S. Department of Agriculture:
Hiding in a tree or behind a blind, hunters lie in wait. They are waiting for the bears to take the bait—usually a large pile of food or a 55-gallon drum stuffed with food. Bears can feed at this free trough for days before taking a bullet, while others, deemed unworthy of hanging in someone's trophy room, can dine for the entire bear-hunting season.
Having learned to find food where humans have been, they may become "problem bears" who wander into back yards and upend garbage cans looking for an easy meal.
Hunters claim that the fundamental principle of hunting is "fair chase," but there is nothing fair about bear baiting. In fact, there is not even a chase. An animal is lured to an area and shot while she is eating. The federal government bans the baiting of migratory birds because it's unfair. Most states ban the baiting of deer and elk and other big game for the same reason. There's no logical reason to allow such an unfair practice to persist in bear hunting.
The hunters typically take the head and hide as trophies and, in rare instances, even pack out the meat, which usually turns out to be less food than they had brought in with them.
The U.S. Forest Service, the Bureau of Land Management, the U.S. Fish and Wildlife Service and the National Park Service all publish materials telling the public not to feed bears. The Forest Service, for instance, puts out materials that warn "A fed bear is a dead bear," "Do Not Feed Bears!" and "Bears Are Dangerous!"
Bear baiting is banned in some states that allow bear hunting.
WHAT YOU CAN DO
Contact your state wildlife agency. If bear baiting is legal in your state, express your outrage to state officials and to your governor.
Write letters to the editor of newspapers in your state and contact the media to investigate.
Submit an Op-Ed to your local newspaper.
Attend state wildlife agency meetings and demand that steps be taken to prohibit bear baiting.
Contact your state legislators and ask them to introduce legislation to ban this practice.
Many gardeners grow perennial plants and flowers, enjoying their ornamental beauty year after year. But did you know there are a variety of perennial vegetables that can also be planted once and enjoyed for years to come? They are also among the healthiest veggies and are an inexpensive, one-time purchase.
Easy-to-grow perennial vegetables offer a healthy food source that comes back year after year. Here are 10 perennial veggies:
Scarlet Runner Beans: Scarlet runner beans are grown as ornamentals and are also edible as green beans and dried beans. The flowers are edible too, when cooked.
Sea Kale: Sea Kale is ornamental and the shoots, young leaves and flowers are edible.
Sorrel: Sorrel is an herb with tart, lemon-flavored leaves used in salads, soups, and sauces.
Jerusalem Artichoke: Jerusalem artichoke underground tubers can be eaten raw or cooked like potatoes.
Groundnut: Groundnut is a 6-foot vine with high-protein tubers that taste like nuttyflavored potatoes.
Bunching or Egyptian Onions: These onions continue to produce new onions even after being harvested.
Ostrich Fern: Ostrich ferns are ornamental and delicious.
Ramps or Wild Leeks: Ramps are an onion with edible leaves and bulbs.
Daylilies: Daylilies are primarily grown as ornamentals, and are common in the wild, but the flowers are also delicious in salads or battered and fried.
Good King Henry: Good King Henry is a European spinach with tasty shoots, leaves and flowers.
A plant-based diet is the most dramatic lifestyle change you can make to help save the planet and its animals. It also provides a wealth of health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Eating a diet rich in vegetables and fruits may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in vegetables and fruits may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Tips To Help You Eat Vegetables
Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
Stock up on frozen vegetables for quick and easy cooking.
Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.
Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.
Vary your veggie choices to keep meals interesting.
Try crunchy vegetables, raw or lightly steamed.
For The Best Nutritional Value
Select vegetables with more potassium often, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Sauces or seasonings can add calories, saturated fat, and sodium to vegetables. Use the Nutrition Facts label to compare the calories and % Daily Value for saturated fat and sodium in plain and seasoned vegetables.
Prepare more foods from fresh ingredients to lower sodium intake. Most sodium in the food supply comes from packaged or processed foods.
Buy canned vegetables labeled "reduced sodium," "low sodium," or "no salt added." If you want to add a little salt it will likely be less than the amount in the regular canned product.
Plan meals around a vegetable main dish, such as a vegetable stir-fry or soup.
Try a main dish salad for lunch. Go light on the salad dressing.
Include a green salad with your dinner every night.
Shred carrots or zucchini into casseroles, quick breads, and muffins.
Include chopped vegetables in pasta sauce.
Order a vegan pizza with toppings like mushrooms, green peppers, and onions, and ask for extra veggies.
Use pureed, cooked vegetables such as potatoes to thicken soups and gravies. These add flavor, nutrients, and texture.
Grill vegetable kabobs. Try tomatoes, mushrooms, green peppers, and onions.
Make Vegetables More Appealing
Many vegetables taste great with a dip or dressing. Try a low-fat, low-sugar salad dressing with raw broccoli, red and green peppers, celery sticks or cauliflower.
Add color to salads by adding baby carrots, shredded red cabbage, or spinach leaves. Include in-season vegetables for variety through the year.
Include beans or peas in flavorful mixed dishes and salads.
Decorate plates or serving dishes with vegetable slices.
Keep a bowl of cut-up vegetables in a see-through container in the refrigerator. Carrot and celery sticks are traditional, but consider red or green pepper strips, broccoli florets, or cucumber slices.
Vegetable Tips For Children
Set a good example for children by eating vegetables with meals and as snacks.
Let children decide on the dinner vegetables or what goes into salads.
Depending on their age, children can help shop for, clean, peel, or cut up vegetables.
Allow children to pick a new vegetable to try while shopping.
Use cut-up vegetables as part of afternoon snacks.
Children often prefer foods served separately. So, rather than mixed vegetables try serving two vegetables separately.
Keep It Safe
Rinse vegetables before preparing or eating them. Under clean, running water, rub vegetables briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
The most effective way to reduce waste is to not create it in the first place. Making a new product requires a lot of materials and energy - raw materials must be extracted from the earth, and the product must be fabricated then transported to wherever it will be sold. As a result, reduction and reuse are the most effective ways you can save natural resources, protect the environment and save money.
Benefits of Reducing and Reusing
- Prevents pollution caused by reducing the need to harvest new raw materials
- Saves energy
- Reduces greenhouse gas emissions that contribute to global climate change
- Helps sustain the environment for future generations
- Saves money
- Reduces the amount of waste that will need to be recycled or sent to landfills and incinerators
- Allows products to be used to their fullest extent
Ideas on How to Reduce and Reuse
- Buy used. You can find everything from clothes to building materials at specialized reuse centers and consignment shops. Often, used items are less expensive and just as good as new.
- Look for products that use less packaging. When manufacturers make their products with less packaging, they use less raw material. This reduces waste and costs. These extra savings can be passed along to the consumer. Buying in bulk, for example, can reduce packaging and save money.
- Buy reusable over disposable items. Look for items that can be reused; the little things can add up. For example, you can bring your own silverware and cup to work, rather than using disposable items.
- Maintain and repair products, like clothing, tires and appliances, so that they won't have to be thrown out and replaced as frequently.
- Borrow, rent or share items that are used infrequently, like party decorations, tools or furniture.
One person's trash is another person's treasure. Instead of discarding unwanted appliances, tools or clothes, try selling or donating them. Not only will you be reducing waste, you'll be helping others. Local churches, community centers, thrift stores, schools and nonprofit organizations may accept a variety of donated items, including used books, working electronics and unneeded furniture.
Recycle your kitchen scraps and reduce your grocery bills by growing fruits and vegetables from the scraps you usually throw away. It's simple, easy and you can do it indoors.
Potatoes: Potatoes can be grown from scraps. Allow a potato scrap with 1 to 2 eyes to dry thoroughly. Plant it in a small container and cover with a few inches of soil. As more roots appear, cover with additional soil.
Romaine lettuce: Place roots in a dish of water without fully submerging the entire plant. Place in the sun and spray with water once a week. You don’t need to put romaine lettuce in soil, but if you do the leaves will grow to twice the size.
Celery: Place celery in water with the stalks cut back to about an inch above the roots. Add sun and spritz with water once or twice a week.
Cabbage: Place cabbage roots in water with standing water kept away from the rest of the plant. Place in a sunny location and water twice a week.
Garlic: Plant a garlic clove with its root facing down. As it grows, cut back its shoots to end up with a fresh, new garlic bulb.
Lemongrass: Lemongrass stalk bottoms are too tough to use in cooking, but you can avoid throwing out half the plant by placing the stalks in water. Once roots develop, plant the lemongrass in soil and place in a sunny location.
Onions: Cover an onion root with soil and place it in a sunny location. Water as needed.
Pineapple: For those with patience, a pineapple can be grown from scraps in 2 to 3 years. While you’re waiting, you’ll have a unique indoor plant. Remove all fruit and green stalks from the top of the plant. Cut sections horizontally from the crown until you see the root buds. Leave about an inch of leaves at the base and plant in a warm place. Water often until established, then once a week.
Basil: Basil can be grown from basil cuttings by simply placing them in water. Change the water often to keep the plants from getting slimy.
Mushrooms: Mushrooms are one of the more difficult produce to re-grow. Mix soil and compost in a pot. Remove the head of the mushroom and plant the stalk in the soil with only the top exposed. Place in an area with filtered light by day and cool temperature by night.
Despite continued calls from the public and leading experts to abandon inhumane badger culls, thousands of badgers are slaughtered each year in England in a misguided attempt to control tuberculosis in cattle. Killing badgers as a means of controlling the spread of the disease has been overwhelmingly declared ineffective by a host of eminent scientific experts.
The government continues to maintain that shooting badgers reduces TB in cattle, for which there is no evidence. In fact, the vast majority of scientists agree that this approach actually increases the risk of spreading the disease.
Shooting thousands of badgers, the majority of whom will not even have TB, is a costly distraction from the real solution to TB in cattle. The truth is, they could wipe out every badger in England and farmers would still be dealing with TB in cattle: it’s a disease of cattle, primarily spread by cattle, and it’s cattle-focused control measures that will stop it.
If badgers were causing TB in cattle, scientists would see a similar pattern of infection in both species. However, analysis reveals that this is not the case.
There is little geographical overlap between farms with infected cattle and setts with infected badgers, and cycles of infections between the two species are not synchronized. Also, the spatial aggregation pattern of TB in cattle and badgers is different – in badgers the disease is found in clusters, whereas in cattle the disease is much more random and dispersed.
While policymakers have adopted the bovine TB management strategy of culling badgers, culling badgers spreads the disease further as it forces them to runaway.
Culling causes great suffering to badgers with no meaningful benefit to farmers or their cattle. Badgers are killed by two methods: by “cage trapping and shooting,” where they are caught in cage traps and then shot at close range; or by “controlled” shooting, where a cull company contractor shoots them with a rifle in the countryside at night.
An Independent Expert Panel estimated that between 7.4 percent and 22.8 percent of badgers that are shot are still alive after 5 minutes, experiencing marked pain.
The enormous cull is completely at odds with public attitudes. A YouGov poll revealed the high level of concern the public has for badger welfare, with 67 percent of respondents saying they are concerned at the suffering caused to badgers. This concern is reflected in the number of ordinary local residents who join badger patrols night after night to check badger setts and look for injured animals.
There is no justice in killing badgers when all the science says killing badgers will make no meaningful difference to the incidence of bTB in cattle. In Wales, where stricter cattle testing and movement restrictions have been implemented in recent years (and where badger vaccination is undertaken and there is no badger culling), the number of cattle slaughtered as a result of bovine TB has been reduced by 45 percent.
Badger culls are ignorant and cruel. Tell the government to stop killing badgers.
A plant-based diet is the most dramatic lifestyle change you can make to help save the planet and its animals. It also provides a wealth of health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Eating a diet rich in vegetables and fruits may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Tips To Help You Eat Fruits
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
Refrigerate cut-up fruit to store for later.
Buy fresh fruits in season when they may be less expensive and at their peak flavor.
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.
For The Best Nutritional Value
Make most of your choices whole or cut-up fruit rather than juice, for the benefits dietary fiber provides.
Select fruits with more potassium often, such as bananas, prunes and prune juice, dried peaches and apricots, and orange juice.
When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Vary your fruit choices. Fruits differ in nutrient content.
At breakfast, top your cereal with bananas or peaches; add blueberries to pancakes; drink 100% orange or grapefruit juice.
At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient.
At dinner, add crushed pineapple to vegan coleslaw, or include orange sections or grapes in a tossed salad.
Make a Waldorf salad, with apples, celery, walnuts, and a low-calorie, low-sugar salad dressing.
Add fruit like pineapple or peaches to vegetable kabobs.
For dessert, have baked apples, pears, or a fruit salad.
Cut-up fruit makes a great snack. Either cut them yourself, or buy pre-cut packages of fruit pieces like pineapples or melons. Or, try whole fresh berries or grapes.
Dried fruits also make a great snack. They are easy to carry and store well. Because they are dried, ¼ cup is equivalent to ½ cup of other fruits.
Keep a package of dried fruit in your desk or bag. Some fruits that are available dried include apricots, apples, pineapple, bananas, cherries, figs, dates, cranberries, blueberries, prunes (dried plums), and raisins (dried grapes).
As a snack, spread vegan peanut butter on apple slices.
Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks.
Make Fruit More Appealing
Many fruits taste great with a healthy dip or dressing.
Make a fruit smoothie with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries.
Try unsweetened applesauce as a healthier substitute for some of the oil when baking cakes.
Try different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.
Fruit Tips For Children
Set a good example for children by eating fruit every day with meals or as snacks.
Offer children a choice of fruits for lunch.
Depending on their age, children can help shop for, clean, peel, or cut up fruits.
While shopping, allow children to pick out a new fruit to try later at home.
Decorate plates or serving dishes with fruit slices.
Top off a bowl of cereal with some berries. Or, make a smiley face with sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.
Offer raisins or other dried fruits instead of candy.
Make fruit kabobs using pineapple chunks, bananas, grapes, and berries.
Pack a juice box (100% juice) in child lunches instead of soda or other sugar-sweetened beverages.
Look for and choose fruit options, such as sliced apples, mixed fruit cup, or 100% fruit juice in fast food restaurants.
Offer fruit pieces and 100% fruit juice to children. There is often little fruit in “fruit-flavored” beverages or chewy fruit snacks.
Keep It Safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
Surveys show that public speaking is the number one phobia in America. The fear of death is number seven! The idea of speaking before a group may terrify you, but one day you'll need to speak publicly to help animals and the planet. If you plan your speech and rehearse your presentation, you may still be nervous but at least people will listen.
Your first step in preparing a speech is to understand the nature of the people you'll be speaking to. Try to determine the age, sex, religion, occupation, and political affiliation of the group. How much do they already know about your topic? Do you share any beliefs or experiences with them? Try to put yourself in their shoes. You also need to consider how you want your speech to affect your audience. What do you want them to feel, think, or do after they've heard your speech?
Don't be afraid of "alienating" people by talking about environmental and animal issues. If you don't introduce them to new ideas, who will? How you speak is as important as what you say. A shrill, aggressive demeanor will alienate people; a calm voice and friendly manner will encourage them to think twice about those new ideas.
WRITING A SPEECH
Before you begin writing your speech, make a list of two to five main points you want to make. Write out each point in one or two sentences. Don't try to make more than five points.
You're more likely to persuade your audience if you don't speak in generalities. If necessary, do some research to find some specific examples that will illustrate your points dramatically. Statistics are boring if you overuse them, but are good for making comparisons. People are more likely to retain information if it is new, relevant and presented by vivid comparison and contrast.
Don't try to write and edit at the same time. Write the first draft as ideas occur to you. Don't worry about spelling, punctuation, grammar, or how it will sound. Just get your thoughts down! Editing is a separate process that should be done after writing.
Your speech will be most effective if you plan your opening and closing statements and key transitions down to the last word. Organize the speech logically with a beginning, middle and end. In other words, tell them what you're going to tell them; tell them; then tell them what you've told them. Here are some suggestions:
Establish your credibility by briefly stating your qualifications and experience, or have someone introduce you this way.
Open with an attention-getting fact, rhetorical question (making sure you know what the answer will be), quotation (to support your message), or relevant anecdote.
You may challenge your audience, but make sure you don't sound hostile.
You don't have to start with a joke, especially if it doesn't support your message.
Keep it short. Your speech should take less than 20 minutes.
Tell the audience what the problem is, what your proposed solution is, and what actions they can take to help bring about the solution.
When you prepare your final version, write or type the beginning, ending, and key transitions and phrases in large print, and then itemize your main points. Only write two thirds of the way down the page so it won't be obvious if you need to look at your notes.
Plan a snappy conclusion that summarizes your main points. But don't say, "In conclusion "
Don't present new information at the end of your speech.
Don't just trail off at the end. Finish with an appeal for action.
REHEARSING YOUR SPEECH
You should know your speech well enough that you can speak naturally and only glance occasionally at your notes.
Practice your speech no fewer than three times, but not more than six times. Don't practice sitting down - stand up. Work on one thing at a time: gestures, voice, content or visuals. Pay attention to the beginning and end of your speech, since these will be what the audience remembers most.
Practice your speech in front of another person, and ask him or her for constructive criticism.
Be sure to pace yourself, using pauses and changes in volume for emphasis. Speak clearly and don't slur your words.
Remember that gestures, movement and eye contact can add to your impact, but make sure they're natural and relevant.
Move briskly and purposefully, but don't be afraid to stand still. Stand straight and keep your feet 12 to 14 inches apart. Don't point, put your hands in your pockets or gesture below chest level. Keep your hands away from your mouth.
Look at your audience, smile, and make eye contact. Focus on one friendly face for a complete sentence, then move on to someone else. Don't look at the floor or ceiling or stare at only one person. Also, don't look at your watch. Take it off and put it on the lectern if you need it.
Try not to speak from the lectern - it's a barrier between you and your audience. Use it to put your notes on, and then try to walk around. You can always go back to the lectern to check your notes when you need to.
Never walk away while most people are still applauding.
USING VISUAL AIDS
Visual aids can help you make your point if the subject matter is complex, dry, or unfamiliar. Make sure they reinforce your point of view and make abstract ideas concrete. PowerPoint presentations, photos, charts and videos can all help you get your point across.
When you use a visual aid, explain to people what you're showing them. Summarize the information on the slide or chart without reading it word-for-word.
Talk to the audience, not to the visual aid.
Visual aids should be simple and colorful, but remember that red and green are difficult to read from a distance. Don't reveal visual aids until you're ready to show them, and remove them after you've used them.
A few effective visual aids can help your audience understand your message, but too many will distract them.
PREPARING FOR A QUESTION-AND-ANSWER SESSION
A well-handled question-and-answer session can strengthen your credibility, demonstrate your knowledge, and give you a chance to clarify and expand your ideas. A poorly handled session can hurt your credibility, cause you to lose control of the audience, and give your adversaries an opportunity to make their case.
Try to anticipate difficult questions in advance. Play the "devil's advocate" and guess which questions your opponents might ask. Write down the toughest questions you can think of and strong responses. Practice your answers out loud, preferably with someone else asking the questions. Have friends ask hostile, aggressive questions so you're less likely to get rattled by the real thing.
Remember that tough questions aren't necessarily hostile. If you can remember that, you won't get defensive or nervous. You can also "buy time" to collect your thoughts by repeating or rephrasing the question. Then answer the question.
If someone is hostile, stay cool. You must appear calm and reasonable, even if you don't feel that way. Listen carefully to each question, be tactful, and avoid using such emotionally charged words like "obviously" when you answer. Stick to things you can prove and stick to facts.
Use the "feel, felt, find" method to disagree with someone: "I understand how you feel. Others have felt that way. But I find in my experience that ..."
Answer to the entire audience, not just the questioner (especially if it's a hostile question). If someone tries to get control of the session, ask, "What is your question?" or say, "I'll be happy to hear your comments afterwards, but we've got to end soon, so let's go on to another question."
Never forget that, when you speak in defense of the planet and animals, you are right. If you speak sincerely and with conviction, you will reach your audience. They may not walk out agreeing with you, but you will plant an idea in their minds that can grow.
Growing your own food is just smart and a great way to not have to rely on the stores to have what you want. Just because you live in an apartment or don't have much land doesn't mean you can't grow your own food. There are plenty of vegetables that do great in containers, such as tomatoes, peppers, onions, lettuce, spinach, beets, and of course many herbs.
Take into consideration how big the plant gets and plant accordingly into the right size pot. Make sure it has a drainage hole or two, and never let your veggies dry out. Over-watering can be just as dangerous. A good rule of thumb to avoid over-watering is to plunge a popsicle stick into the soil. If soil sticks to it, it doesn't need watered.
If you have a spot in the yard at least 4x4 feet, you can have a great little raised garden bed and plant a variety of veggies.
Keep in mind that plants have friends and neighbor well with some better than others. This is called Companion Planting. An example of this is tomatoes like to be planted near carrots, celery, cucumbers, onions, peppers. Do not plant corn or potatoes near your tomatoes. Beans do well with celery, corn, cucumbers, radish, strawberries and summer savory, but will not do well with garlic and onions. Planting mint near your cabbage will enhance the flavor of your cabbage. Marigolds near your tomatoes will deter tomato Aphids.
If you are new to gardening, container and small, raised bed gardening are great ways to start. Try an online search for Companion Gardening and Container Gardening...there is an entire world of information out there. Remember to start with non GMO seeds so you can save your seeds for next year's planting.
Teach your kids everything you learn; pass it on to them so they, too, can one day be self sustainable. Also, try canning to preserve your hard work and enjoy it in the winter.
More than 205,000 new drugs are marketed worldwide every year, most after undergoing the most archaic and unreliable testing methods still in use: animal studies. The current system of drug testing places consumers in a dangerous predicament. According to the General Accounting Office, more than half of the prescription drugs approved by the Food and Drug Administration (FDA) between 1976 and 1985 caused serious side effects that later caused the drugs to be either relabeled or removed from the market. Drugs approved for children were twice as likely to have serious post-approval risks as other medications.
Many physicians and researchers publicly speak out against these outdated studies. They point out that unreliable animal tests not only allow dangerous drugs to be marketed to the public, but may also prevent potentially useful ones from being made available. Penicillin would not be in use today if it had been tested on guinea pigs--common laboratory subjects--because penicillin kills guinea pigs. Likewise, aspirin kills cats, while morphine, a depressant to humans, is a stimulant to cats, goats, and horses.
Human reactions to drugs cannot be predicted by tests on animals because different species (and even individuals within the same species) react differently to drugs. Britain's health department estimates that only one in four toxic side effects that occur in animals actually occur in humans. Practolol, a drug for heart disorders that "passed" animal tests, causes blindness in humans and was pulled off the market. Arsenic, which is toxic and carcinogenic to humans, has not caused cancer in other species. Chlomiphene decreases fertility in animals but induces human ovulation. The anti-inflammatory drug phenylbutazone breaks down nine times faster in humans than in rhesus monkeys.
Diethylstilbestrol (DES), an animal-tested drug that prevents miscarriages, caused cancer and birth defects in humans before its use was restricted. Many arthritis drugs that passed animal tests, including Feldene, and Flosint, have been pulled from the market because they caused severe reactions or even death in human beings.
Experimenters involved in a 1993 test of a hepatitis drug that led to five deaths were exonerated by a panel from the Institute of Medicine, which directly conflicts with the findings of the FDA. During the trials of fiauluridine (FIAU), the FDA contended that the scientists and their sponsors had committed numerous violations of federal rules governing clinical trials, including not spotting and reporting adverse reactions quickly enough. Dr. Morton Swartz, chairman of the Institute of Medicine committee, and a professor at Harvard Medical School said, "[F]indings from previous animal . . . tests using different doses and lengths of time didn't expose this drug's life-threatening side effects."
Experimenters using animals are less apt to notice symptoms like emotional changes, dizziness, nausea, and other important but less obvious conditions. Animals are unable to tell experimenters how they feel, information that is necessary to help determine whether a drug can be tolerated by human patients.
The British journal Nature reports that 520 of 800 chemicals (65 percent) tested on rats and mice caused cancer in the animals but not in humans. The same report illustrated different results between rats and mice used to test the same substance. It costs about $2 million to test a single chemical on rats and mice. Billions more are spent regulating the use and disposal of chemicals "proved" to be dangerous in animal tests -- chemicals which may actually present little or no risk to humans.
Unfavorable animal test results do not prevent a drug from being marketed for human use. So much evidence has accumulated about differences in the effects chemicals have on animals and humans, that government and industry officials often do not act on findings from animal studies. The acne drug Accutane was marketed despite the fact that it caused birth defects in rats. A small warning label was placed on the prescription. In this case, the animal tests did reflect human reactions, and now hundreds of children have been born with birth defects caused by Accutane.
Drug companies are in business to make money. That is done by marketing large numbers of drugs, many of which are copies of drugs already on the shelves. A report by Health Action International found that "out of 546 products on the market for coughs and colds in five areas of the world, 456 are irrational combinations. Three-quarters of the 356 analgesics on the market should not be recommended for use because they are dangerous, ineffective, irrational, or needlessly expensive." Of the millions of drugs on the market, only 200 are considered essential by the World Health Organization. According to the FDA, 84% of the new drugs produced by the 25 biggest drug companies had little or no potential for improving patient care. Only 3% were considered significant advances.
As long as the pharmaceutical industry cranks out thousands of new drugs every year, the public must push for the implementation of reliable, non-animal testing methods to ensure the safety of these drugs. Sophisticated non-animal testing methods exist. According to Dallas Pratt, M.D., "[M]any systems using either animal or human cell or organ cultures, as well as plant materials and microorganisms, have been created with emphasis on those which are rapid, inexpensive, and can discriminate between those chemicals whose properties represent a high toxicity risk and those which are relatively innocuous." Highly complex mathematical and computer models can be used to further define the specific problems a product may cause in human use.
Despite the inaccuracies of animal tests, and the many cases of dangerous drugs having to be withdrawn from the market after passing animal tests with flying colors, the FDA continues to require animal studies before a drug can be marketed in the United States.
Today we have the knowledge to prevent much illness and human suffering, often by avoiding the hormone and chemical-laden meat and dairy-based diet common in the United States, by regulating against pollutants and dangerous pesticides, and by avoiding tobacco and other known carcinogens. As John A. McDougall, M.D., points out, "The present modes of treatment fail to result in a cure or even significant improvement in most cases because they fail to deal with the cause. The harmful components of [a meat-based] diet and lifestyle ... promote disease and thus the disease progresses unchecked. Present modes of therapy are intended to cover up symptoms and signs rather than relieve the cause of disease."
WHAT YOU CAN DO
Concerned people should write to their congressional representatives and demand an end to wasteful and inaccurate animal studies in favor of human-based research and treatments that actually help people. The National Institutes of Health, the world's largest funder of research, must be pushed to fund more preventive programs and human-based research. Meanwhile, avoid purchasing any drug unless absolutely necessary. Remember, the manufacture and sale of pharmaceuticals is big business. If you must take a drug, ask your doctor what clinical studies, not animal tests, reveal about the drug.
In 1971, more letters poured into Congress over the threat to our nation’s wild horses than over any issue in U.S. history, except for the Vietnam War. And so Congress unanimously passed the Wild Free-Roaming Horse and Burro Act, declaring that “wild horses and burros are living symbols of the historic and pioneer spirit of the West; that they contribute to the diversity of life forms within the Nation and enrich the lives of the American people; and that these horses and burros are fast disappearing from the American scene.” The Bureau of Land Management (BLM) and the U.S. Forest Service (USFS) were appointed to implement the Act. Most herd areas are under BLM jurisdiction.
Fast-forward thirty years: in 2001, after decades of failed herd management policies, the BLM obtained a 50% increase in annual budget to $29 million for implementation of an aggressive removal campaign; in 2004, the 1971 Act was surreptitiously amended, without so much as a hearing or opportunity for public review, opening the door to the sale of thousands of wild horses to slaughter for human consumption abroad.
Injuries, abortions, trauma and death are the common results of wild horse round-ups (or “gathers,” to use a placating euphemism). Horses seen galloping during a round-up are terrified wild animals chased by helicopter and running for their lives. It has been documented that, long after they have been adopted out, BLM-captured horses will still react in terror to a helicopter flying overhead.
As wild horses are driven into holding pens, closely-knit family bands are broken up; foals may be separated from their mothers, trampled, or sometimes, too exhausted to keep up with the herd, left behind to fend for themselves out on the range; stallions, suddenly crammed in close quarters, will fight. At the holding site, BLM makes “liberal” use of its euthanasia policy: horses with physical defects such as club-feet are euthanized, including adults that had managed to thrive for years in the wild.
ABUSE, NEGLECT & SECRECY
BLM routinely turns a blind eye on abuse by its two main round-up contractors. To quote an eye-witness to the 2006 Sulphur round-up in Utah: “In all my life I have never seen such blatant abuse and neglect and just plain lack of compassion for horses, or animals in general for that matter.” It is not uncommon for contractors to drag a listless body into the round-up pen to collect their fee, as they get paid per horse, dead or alive.
Round-ups are often conducted in secrecy, with heavy police presence to keep the public at bay. Once in a while, BLM and its contractors will invite the public and the media to a carefully staged capture, where a few horses are trotted into a pen. Members of the public are positioned at the holding pens, usually during the first few days of a round-up, so they are generally witnessing the horses coming in from areas closest to the round-up site. As days go by, the further out the wranglers go, the more challenging for the horses who are run in large numbers over much longer distances.
THE REAL REASON
The current situation is the result of a long history of failed policies, land allocation issues, and an intricate money trail. The BLM and the USFS, among others, are responsible for managing the nation’s public lands and are foremost the managers of wild horses and burros. Their responsibilities also include issuing public land grazing permits to cattle ranchers. These grazing permits cover limited areas of public land that are available for lease. So, for every wild horse removed from a grazing permit allotment, a fee-paying cow gets to take its place, and a public land rancher gets the benefit of public land forage at bargain rates. This is the number one reason wild horses are removed from public lands.
PLAYING WITH NUMBERS
The 1971 Wild Free-Roaming Horse and Burro Act mandated that wild horses be managed at their then-current population level, officially estimated by the BLM at 17,000 (three years later, BLM’s first census found over 42,000 horses). To the horses' detriment, both sides agreed to allow the government to manage wild horse populations at that “official” 1971 level. Eleven years later, a study by the National Academy of Sciences found BLM’s 1971 estimate to have been “undoubtedly low to an unknown, but perhaps substantial, degree,” given subsequent census results and taking into account the horses' growth rate and the number of horses since removed. But the damage had already been done; management levels had been etched in stone, and processes for removal of "excess" horses were well in place.
The fact is that the 1982 National Academy of Sciences report and two General Accounting Office reports have countered key points in BLM's premise for its current herd reduction campaign. These government-sanctioned documents concluded that: (i) horses reproduce at a much slower rate than BLM asserts, (ii) wild horse forage use remains a small fraction of cattle forage use on public ranges, (iii) “despite congressional direction, BLM did not base its removal of wild horses from federal rangeland on how many horses ranges could support,” and (iv) “BLM was making its removal decisions on the basis of an interest in reaching perceived historic population levels, or the recommendations of advisor groups largely composed of livestock permittees.”
From over 2 million in the 1800s, America’s wild horse population has dwindled to fewer than 33,000. There are now more wild horses in government holding pens than remain in the wild, with many of the remaining herds managed at population levels that do not guarantee their long-term survival. Still, the round-ups continue.
Over the past forty years, federal law enacted by the people on behalf of their wild horses has been ignored. No strategic plan to keep viable herds of wild horses on public lands was ever developed.
As you set up tables and distribute leaflets, you'll meet people who feel the way you do about earth and animal issues. Although it's not absolutely necessary, you can increase your effectiveness by joining forces and forming a group. A group can have more clout than one person. The media, the government, and the public will usually give more serious consideration to the views of a group.
CHOOSING YOUR ISSUES
A group can start with two people. The important thing is to decide from the beginning which issues you will work on. Then choose a name for your group that reflects that focus. Do you want to work primarily on animal or environmental issues? Realistically, you won't have the time, energy, or money to focus on all issues effectively. It's usually best to stick to animal and environmental education, organizing, and lobbying and refer individual cruelty cases to the appropriate agencies in your community that should be equipped and trained to deal with them.
TAKING THE FIRST STEP
Before you get a group together, educate and organize yourself:
Setup a website or social media page for your group.
Get a post office box mailing address at a local post office.
Open a bank account. You'll need to keep accurate financial records from the start, so decide on a record-keeping system. At the minimum, record the date and amount of all donations, and the name and address of the donor. Also keep a record of how money is spent, including the date, amount and purpose. Save all your receipts and write on the back of the receipt the item you bought and the date and reason you bought it.
Prepare an information pack for new members and a form thank-you letter for donations you receive...and make sure you acknowledge them quickly.
Prepare a media list of newspapers and TV and radio stations with their addresses, telephone numbers and deadlines to save time when you need to publicize an event.
Do some long-term planning. Set up a tabling schedule or leafletting plan for the next three to six months.
As a small and new group, prioritize your activities. Member newsletters, for example, should be a low priority. Your time and money will be more wisely spent on educational materials, leaflets and campaigning. Remember that newsletters relate what a group has already done - they shouldn't be used as a replacement for action.
You may want to postpone incorporating your group as long as your budget is small and you're not launching high-profile campaigns.
THE FIRST MEETING
Decide how you want to operate. Should you meet once a month or call meetings as you need them? If you have regular meetings, they should be held on the same day and time each month to make them easier to remember and schedule. Can you find a room at the library or a local school or church? Avoid meeting in people's homes - you're better off in neutral territory.
LEADING THE GROUP
Expect to be the leader of your group and to do most of the work, even if you have hundreds of people interested in joining. As the leader, it's your job to prepare an agenda for each meeting. Make sure each person will leave the meeting with something to do. It may seem tedious to do this but people feel useless and drop out if they don't feel needed. Find out what kinds of things people are good at: who has web designing skills or access to a copy machine, who is good at designing posters, and who enjoys tabling.
Don't let meetings become strictly social affairs - keep on target. Avoid the "pot-luck supper" trap. Many new activists will suggest having them frequently. But people have a limited amount of time and energy, and it's more important to spend it on activism than on cooking. Make sure your meetings are friendly enough that people feel comfortable offering their feedback and ideas. Having a "work party" to prepare posters or write letters can do wonders to boost spirits.
Always be on the lookout for potential leaders to share responsibilities. Most groups are held together by one or two strong people, with short-term volunteers working only when convenient.
Let people move (and move on) at their own pace, and accept the fact that people will leave the group. Be grateful for every contribution, no matter how small, and never publicly criticize or embarrass anyone. Never make people feel guilty for not doing enough. You won't encourage them to do more; it's more likely they'll stop working completely. People's activism thrives on encouragement and recognition rather than criticism.
It's very important to avoid fighting within the group. Avoid criticizing others, even if you're speaking confidentially - your words may come back to haunt you. If it's really necessary, criticize the act rather than the individual.
Be open to new ideas and encourage people to express themselves. Have regular brainstorming sessions. Ask each person to think of several ideas, and write down every one, no matter how offbeat. Discuss the ideas only after you've finished listing them all. Don't allow people to disparage others' input. Everyone is special in some way, and even outlandish suggestions can lead to creative planning. Ask questions and listen attentively.
WHAT SHOULD THE GROUP DO?
Your group's activities will probably fall into three categories: public education, seasonal or "reaction" events, and long-term campaigns.
Every group should try to sustain a minimum schedule of public education work, including tabling, leafletting and electronic media. Your group can also host educational seminars and workshops, donate earth and animal themed books and media to libraries and schools, and host fundraising events that also educate the public on specific issues.
Seasonal or "reaction" events are another valuable activity. These include leafletting or picketing stores that carry inhumane items in response to advertised sales, demonstrating when a circus or rodeo comes to town or protesting the destruction of area wild-lands. In smaller towns where you are likely to get publicity, these one-time events can be especially effective.
The easiest way for local groups to work on long-term campaigns is to join one that has been initiated by a national organization. You can bring important issues to your community and have the benefit of the national group's literature and resources.
You may eventually want to take on a purely local campaign to shut down a lab, puppy mill or polluting factory, or to stop industrial polluting. This kind of campaign will most directly involve the local community and can be one of the best ways to bring people into the movement. Be aware, however, that this requires much more time and money than the one-shot seasonal events.
Above all, your group should be visible. Get into the public eye often, and always try to get media coverage for your events.
Baking soda, or bicarbonate of soda, can be used as a natural, non-toxic alternative for many cleaning and bath products. Drastically reduce your consumption, eliminate your use of toxic products, and save a lot of money with simple baking soda solutions.
Using baking soda for bath and beauty needs, cleaning, deodorizing and other eco-friendly uses is easy. For solutions, stir together about 4 tablespoons (1/4 cup) of baking soda with 1 quart of water until dissolved. For pastes, stir together three parts of baking soda with one part water. For sprinkling, simply store baking soda in a jar or bottle with a shaker-type cap.
Baking Soda In The Bath
Shampoo: Use baking soda as a shampoo, rinse, then use apple cider vinegar as a conditioner.
Spa Bath: Add baking soda or bath salts to your bath.
Toothpaste: Dip your wet toothbrush into baking soda to brush your teeth, whiten your teeth and freshen your breath.
Teeth Whitener: Create a paste with a teaspoon of baking soda and water. Rub paste on your teeth once a week, let sit for five minutes, then rinse.
Deodorant: Lightly pat baking soda under your arms.
Mouthwash: Add one teaspoon of baking soda to a small glass of water.
Exfoliant: Mix three parts baking soda with one part water to use as an exfoliant to gently remove dead skin cells. Rub in a circular motion, then rinse.
Insect Bites: Make a paste out of baking soda and water and apply to skin.
Clean Combs And Brushes: Remove oil build-up by soaking combs and brushes in a glass of warm water mixed with one teaspoon of baking soda. Rinse and let dry.
Oral Appliances: Clean retainers and dentures with two teaspoons of baking soda dissolved in a cup of warm water.
Body Uses For Baking Soda
Hand Softener: Mix baking soda with warm water and rub on your hands to clean and soften.
Rash: Use two tablespoons of baking soda in bathwater to relieve rash.
Antacid: Use baking soda to relieve heartburn, stomach upset and acid indigestion by drinking half a teaspoon of baking soda mixed with half a cup of water.
Canker Sores: Used as a mouthwash to relieve canker sore pain.
Windburns: Moisten baking soda with water and apply.
Feet: Soak your feet in a warm bowl of water with three tablespoons of baking soda.
Sunburn: Apply a paste of baking soda mixed with water.
Bee Stings: Create a poultice of baking soda mixed with water.
Measles And Chicken Pox: Relieve general skin irritations such as measles and chicken pox by adding baking soda to your bath.
Itchy Skin Relief: Mix baking soda with water to create a paste – then rub it on your skin.
Splinters: Splinters come out naturally after a few days of soaking in baking soda twice a day.
Health Benefits Of Baking Soda
Ulcers: Baking soda neutralizes stomach acid and is beneficial for ulcers. Add a pinch of baking soda to your drinking water.
Cancer Prevention: Eating baking soda can offer nutritional and immune support for people with cancer. Add a little baking soda to your drinking water. Baking soda increases the pH of acidic tumors without affecting the pH balance of healthy blood and tissues. A pH imbalance causes unhealthy organisms to flourish, damaging tissues and organs and compromising immune systems.
Exercise Enhancer: Mix a pinch of baking soda in your drinking water before workouts. Baking soda absorbs lactic acid in muscles during vigorous workouts, prolonging fatigue and enhancing athletic performance.
Kidney Function: Low-functioning kidneys have difficulty removing acid from the body. Baking soda buffers acids and maintains balanced pH levels in your body.
Bathroom Cleaning With Baking Soda
Soft Scrub: Sprinkle baking soda on a damp sponge to scrub bathtubs, showers, tiles and sinks – then rinse and wipe dry.
Vinyl Shower Curtains: Sprinkle baking soda on a damp brush to scrub shower curtains, rinse and allow to dry.
Toilet Cleaning: Add one cup of baking soda to the toilet and scrub.
Clogged Drains: Unclog your drain with one cup of baking soda and one cup of vinegar.
Laundry Uses For Baking Soda
Laundry Detergent: Use half to 1 cup of baking soda in the wash cycle to get clothes clean and smelling fresh naturally.
Laundry Detergent Boost: Add half a cup of baking soda to detergent to get clothes brighter.
Pre-Soak: For heavy odor and dirt issues, use baking soda as a pre-soak. Dissolve 1 cup of baking soda in warm water. Fill the washer or sink with water and add the dissolved baking soda and clothes to soak overnight before washing.
Fabric Softner: Add half a cup of baking soda to the rinse cycle to balance pH levels and suspend detergent or mineral deposits in the water that make clothing feel stiff.
Iron Cleaner: Remove built-up starch and scorch deposits from irons with a mix of baking soda and water, then wipe the plate with white vinegar.
Cloth Diapers: Add half a cup of baking soda to 8 cups of water to soak cloth diapers.
Kitchen Cleaning With Baking Soda
Floors: Mix half a cup of baking soda in a bucket of warm water. Mop and rinse clean.
Microwave: Sprinkle baking soda on a damp sponge or cloth to clean inside of microwaves and remove odors.
Cookware: Shake baking soda onto pots and pans, add hot water and soak for 15 minutes before washing.
Oven: Sprinkle baking soda on the bottom surface of your oven and spray with water. Allow to sit overnight, then scrub and rinse.
Cookware Oil And Grease: Add a heaping scoop of baking soda to your regular dish soap to help cut oil and grease.
Dishwashers: Deodorize and cleanse your dishwasher by adding baking soda to the wash cycle.
Dishcloths: Sweeten sour dishcloths with baking soda.
Cutting Boards: Sprinkle baking soda on cutting boards, scrub and rinse.
Drains: Unclog your sink with one cup of baking soda and one cup of vinegar.
Polish Silver: Mix baking soda and water to create a paste and rub onto silver with a clean cloth, then rinse and dry.
Stainless Steel And Chrome: Rub with a moist cloth and dry baking soda. Rinse and dry.
Fridge And Freezer: Clean with baking soda sprinkled on a damp cloth, then rinse.
Food And Beverage Containers: Wash food and beverage containers with baking soda and water.
Melted Plastic Bread Bags: Use baking soda to remove melted plastic from bread bags by dampening a cloth and creating a mild abrasive with baking soda.
Counters: Clean with baking soda sprinkled on a damp sponge.
Thermos Bottles: Wash out with baking soda and water.
Coffee Pots: Clean glass or stainless steel coffee pots (but not aluminum) with 3 tablespoons of baking soda mixed with one quart of water.
Coffee Makers: Run coffee maker through its cycle with a baking soda solution, then rinse.
Garbage Disposals: Eliminate odors by slowly pour baking soda down the drain while running warm water.
Outdoor Uses For Baking Soda
Barbecue Grills: Sprinkle baking soda on barbecue grills, let soak, then rinse off.
Garage Floors: Sprinkle baking soda on greasy garage floors. Allow to stand, then scrub and rinse.
Repel Rain From Windshields: Apply gobs of baking soda to a dampened cloth and wipe windows.
Patio Furniture: Sprinkle baking soda under chair cushions to freshen patio furniture.
Weeds: Sprinkle baking soda between the cracks of your walkway to keep weeds away.
Cars: Mix baking soda with warm water on a soft cloth, brush or sponge to clean off dirt and bugs.
Garbage Cans: Wash garbage cans with baking soda and water.
Hands: Remove odors from hands by wetting hands and rubbing them hard with baking soda, then rinse.
Cleaning With Baking Soda
Furniture: Sprinkle baking soda on a damp sponge and rub furniture lightly. Wipe off with a dry cloth.
Surfaces: Clean and remove stains from marble, formica and plastic surfaces by scouring with a paste of baking soda and water.
Batteries: Create a baking soda paste and apply with a damp cloth to scrub corrosion off batteries. Use caution as batteries contain acids. Disconnect battery terminal before cleaning, and to prevent corrosion wipe on petroleum jelly.
Oil And Grease Stains: Sprinkle baking soda on oil and grease and scrub with a wet brush.
Crayon Marks On Walls: Add baking soda to a wet cloth to remove crayon marks on walls.
Deodorizing With Baking Soda
Air Freshener: Add one tablespoon of baking soda to water and a little essential oil.
Refrigerator: Place an open box of baking soda in the refrigerator.
Rugs And Carpeting. Sprinkle baking soda on rugs and carpet, wait 15 minutes or overnight, and vacuum.
Garbage Cans: Sprinkle baking soda on the bottom of garbage cans.
Sports Gear: Sprinkle baking soda into gym, sport and golf bags.
Closets: Place an open box of baking soda in closets. To ward off moths, add a few drops of lavender oil.
Toilets Odors: Add one cup of baking soda to the toilet and allow to sit an hour before flushing.
Stuffed Animals: Clean stuffed toys by sprinkling them with baking soda; brush off after 15 minutes.
Fireplaces: Reduce soot odor by cleaning the ashes out of your fireplace and placing a bowl of baking soda inside.
Vacuum Cleaners: By vacuuming baking soda into the vacuum cleaner, you deodorize the vacuum.
Shoes: Shake baking soda into shoes.
Baking Soda Companion Animals Uses
Dry Bath: Sprinkle baking soda on dry fur, brush it in then brush it out. Keep away from eyes.
Wet Bath: Bathe your dog with a solution of 1 tablespoon of baking soda for every 1 1/2 cups of warm water. Let it soak into fur for a few minutes. Thoroughly rinse, then apply apple cider vinegar to condition fur – 1 tablespoon of apple cider vinegar per cup of warm water – allowing to sit for a few minutes. Rinse thoroughly, then dry. Keep both solutions away from eyes.
Accidents: Clean up companion animal "accidents" by scrubbing the area with club soda, then allow the area to dry. Sprinkle baking soda on the area and let stand for a while, then vacuum up.
Teeth And Gums: Brush your companion animal's teeth by dipping a damp, soft brush in baking soda and brushing gently.
Animal Bedding: Sprinkle baking soda liberally onto pet bedding, allow to sit for 15 minutes before vacuuming.
Animal Carpet Odors: Sprinkle baking soda on the carpet, let dry, then vacuum.
Litter Box Odor: Layer the bottom of the box with baking soda, add litter on top.
Litter Box Cleaning: Empty old litter and pour in a mixture of baking soda and vinegar. Let stand for 15 minutes, then scrub, pour out and dry.
Cage And Crate: Scrub with a solution of baking soda dissolved in warm water. Rinse and dry.
Dishes: Scrub dog and cat bowls with baking soda and water.
Toys: Dissolve baking soda in warm water to wash pet toys. Rinse well and dry.
Blankets And Towels. Add half a cup of baking soda to the wash.
Skunk Odors: Combine 1 quart of hydrogen peroxide with 1/4 cup of baking soda and 1 teaspoon of grease cutting dish detergent. Wash your animal with the solution.
Bee Stings: Remove stinger from animal if needed, then apply a baking soda paste.
Nail Bleeding: If you cut your animal's nails too close and draw blood, dip the nail in baking soda and apply pressure.
Bad Breath: Mix half a teaspoon of salt and half a teaspoon of baking soda with one cup of water in a spray bottle. Spray your animal’s mouth regularly.
Food Uses For Baking Soda
Produce: Scrub produce with baking soda under water to remove pesticides and residue.
Baking: Baking soda, as its name implies, can be used as a leavening agent in baked goods. It causes dough to rise.
Beans And Bloating. Sprinkle a teaspoon of baking soda in water while soaking dry beans to reduce bloating.
Tea: Add a pinch of baking soda to a gallon of freshly brewed tea to remove bitterness and cloudiness.
Lunch Boxes: Place a spill-proof box of baking soda in a lunch box between uses to absorb odors.
Ants: Mix equal parts baking soda and salt and sprinkle in areas where ants are entering your home.
Babies And Kids Uses For Baking Soda
Baby Bottles: Clean baby bottles with baking soda and hot water.
Cloth Diapers: Dissolve half a cup of baking soda in two quarts of warm water and soak diapers thoroughly before washing.
Diaper Rash: Add two tablespoons of baking soda to your baby's bath water to help relieve diaper rash.
Play Clay: Combine 1 1/4 cups of water, two cups of baking soda and one cup of cornstarch.
Baby Spit Ups: Moisten a cloth, dip it in baking soda and dab at the dribbled clothing.
Baby Pools: Add baking soda to the bottom of a mildewed baby pool, then hose it down.
More Baking Soda Uses
Cut Flowers: Add a teaspoon of baking soda to a vase of flowers to expand their life.
Fill Wall Holes. Mix baking soda with white toothpaste to fill holes in a plastered wall.
Small Fires: Toss baking soda at the base of the fire to help put a fire out.
Ashtrays: Remove odors from ashtrays with baking soda and water. Sprinkle dry baking soda in ashtrays to prevent smoldering and reduce odor.
Canvas Bags: Use dry baking soda with a brush to rub canvas handbags clean.
Making smarter food choices at the grocery store helps the planet and it animals and is important for a healthier diet. Avoiding processed foods and factory farmed products dramatically reduces your contribution to environmental destruction and animal exploitation, while improving your health.
Follow these tips to make smart and healthy food choices:
Shopping for Fruits & Vegetables:
- Choose a variety of fruits and veggies for a colorful plate!
- Buy fresh, organic fruits and veggies.
- Can’t buy fresh? Try frozen! Frozen vegetables are picked at the height of freshness, and the freezing process locks in their nutrients.
- Buying canned? Go for organic fruit in 100% fruit juice, and low sodium, organic veggies.
Try This: Check out your local farmer’s market for fresh, seasonal produce.
Shopping for Grains:
- When shopping for breads, cereals, and pastas, choose options that list one of the following as the first ingredient: brown rice, whole oats, whole rye, or whole wheat.
- Limit or eliminate refined grains like white bread, white rice, and “plain” pasta.
- Buy organic whenever possible.
- Try to get all the grains in your shopping cart to be whole grains.
Try This: Try a whole grain you’ve never tried before—like brown rice or quinoa. Then mix it up by tossing in some fresh, colorful veggies and herbs.
Shopping for Non-Dairy:
- Choose soy, rice, almond, coconut or hemp milk.
- Buy vegan cheese or go without. Most recipes that call for cheese can be made without it or the cheese can be substituted.
- When buying “no fat” products, watch out for added sugars, which might mean more calories, and worse calories, than you think.
- Flavored non-dairy milk and beverages may also contain added sugars, which may mean more calories, and worse calories, than you think.
Nature is a veritable pharmacy of medicinal plants. Flowers, roots, leaves, fruits, bark and seeds can be gathered, combined and prepared for healing. Herbs and ointments, teas and tonics, powders and salves have been a way of life for generations.
All cultures and societies have knowledge best described as folk medicine. Folk medicine often coexists with formalized, education based, and institutionalized systems of healing such as Western medicine.
Much of today's modern medicine was previously based on plants that had been long used in folk medicine. It is estimated that 40 percent of all the medicine on the shelves of today’s drugstores have plant origins. Many therapies that are currently called ‘alternative’ were prescribed by physicians less than a hundred years ago.
Native Americans had been roaming wild-lands for centuries discovering uses for plants, including medicinal. Early mountaineers created self-sufficient homesteads mostly independent from the outside economy. Collecting and making remedies was less expensive and more convenient. Remedies were passed on for generations.
Anthony Cavender wrote that the American pharmaceutical industry was primarily built on the plants found in the southern Appalachian mountains in his survey of Appalachian food-as-medicine. By the turn of the century, folk medicine was viewed as a practice used by poverty stricken communities and quacks. However, the rejection of synthetic or biomedical products has become a growing trend in Western society and allowed for a rise in the demand for natural medicines. When less developed countries are taken into account, it is estimated that over 50% of the world’s population relies on folk medicine practices.
Here is a small sampling of Folk Remedies:
Colds: Roast onions in ashes; Suck salty water up your nose; Create a tea with boiled pine needles.
Coughs: One teaspoon of white whiskey mixed with a pinch of sugar heated over a fire; Ground ginger mixed with sugar placed on tongue; Mash blood root stems, boil in water for 10 minutes, then strain; Four sticks of horehound candy dissolved in a pint of liquor.
Congestion: Apply a poultice to the chest with a roasted onion wrapped in a cloth and beaten until the juice soaks the cloth; Add rock candy to whiskey to create a syrup.
Sore Throats: Gargle warm salt water; Tie onions around your throat after baking in a fireplace; Gargle vinegar and water; Mash blood root stems, boil in water for 10 minutes, then strain.
Flu: 2 roots of wild ginger boiled in a cup of water then strained.
Arthritis: Steep alfalfa leaves and blooms in hot water for 10 minutes to create a tea.
Inflamed Lymph Nodes/ Rheumatism/Joint Pain: Boil pokeweed berries in hot water for 30 minutes then strain into a concentrated solution and add to a small amount of alcohol for use as a tincture; Mash blood root stems, boil in water for 10 minutes, then strain.
Gardens yield tasty and healthful produce three out of four seasons a year. Examples of the many types of produce you can grow in your home or community garden include: fresh sweet corn, tomatoes, potatoes, sweet potatoes, lima beans, green beans, watermelons, pumpkins, cantaloupes, peppers, carrots, squash, zucchini, broccoli, herbs, as well as ornamental plantings including sunflowers, pumpkins and gourds.
How much will a garden cost? The annual cost to maintain a garden is approximately $100-$200. This includes costs for seed, fertilizer, and crop protection products. But the fresh produce yielded from gardens help to offset grocery costs and help increase overall savings on money that would otherwise be spent on purchasing food.
Gardening organizations and Cooperative Extension offices can assist you with getting back into gardening. In addition to educational resources and workshops, you may gain access to garden plots, seeds, plants, tools and plowing services.
Tips For a Successful Garden
Select a well-drained site that receives direct sunlight. You can overcome the lack of a well-drained site through the use of raised beds.
Conduct a soil fertility test by taking random soil samples from the site and having them analyzed by your Cooperative Extension office or garden organization. Approximately one pint of soil is adequate for a soil test.
Prepare a good quality seed bed by tilling soil until no soil particles exceed a one-half inch diameter. Soil tillage should only occur when conditions are dry enough to allow breakup of soil.
Plan for your family’s tastes, nutritional needs, and availability of space. Some plants, like watermelons, consume a large surface area whereas a properly staked tomato utilizes more height than surface area.
Plant seeds and transplants under appropriate weather conditions for their growing behaviors. For example, broccoli, onions, and potatoes are early spring crops. Tomato transplants should not be in the garden until early May, and summer squash can be planted after the risk of last frost.
Make additional plantings to keep the garden producing throughout the summer. By planting two or three yellow squash every three weeks through August 1, a family should have fresh squash available from early June through October.
Consider conserving finances by sharing seed packets and larger quantities of transplants with others in your community. Store leftover seed in a cool, dry place to preserve germination.