CONSUMERS HAVE HUGE ENVIRONMENTAL IMPACT

November 26, 2016 @ 12:15 AM

Consumers have huge environmental impact. We like to blame the government or industries for the Earth's problems, but what we buy makes a big difference.

The world's workshop -- China -- surpassed the United States as the largest emitter of greenhouse gases on Earth in 2007. But if you consider that nearly all of the products that China produces, from iPhones to tee-shirts, are exported to the rest of the world, the picture looks very different.

"If you look at China's per capita consumption-based (environmental) footprint, it is small," says Diana Ivanova, a PhD candidate at Norwegian University of Science and Technology's Industrial Ecology Programme. "They produce a lot of products but they export them. .........

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THE TRUTH ABOUT THE POULTRY INDUSTRY

November 24, 2016 @ 10:40 AM

The average consumer may not be aware of the suffering of billions of birds raised for meat and egg production in the United States each year. Billions of "broiler" chickens and "egg" chickens, and millions turkeys, are killed for food each year. In addition, millions of birds die as a result of disease, injury and during transportation.

Egg-laying hens in the United States number more than 459 million. Of these millions of birds, 97% are confined to "battery" cages, tiny cages roughly 16 by 18 inches wide. Five or 6 birds are crammed into each cage, and the cages are stacked in tall tiers. As many as 50,000 to 125,000 battery hens, in sheds with minimal light, strain to produce 250 eggs per year, ten ......

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FRUITS AND VEGETABLES MAY SLOW ALS

November 10, 2016 @ 11:07 AM

New research at Columbia University's Mailman School of Public Health reveals that foods like fruits and vegetables that are high in antioxidant nutrients and carotenoids are associated with better function in amyotrophic lateral sclerosis (ALS) patients around the time of diagnosis. This is among the first studies to evaluate diet in association with ALS function and the first to show that healthy nutrients and antioxidants are associated with better ALS functioning. The findings are published online in JAMA Neurology.

ALS, also known as Lou Gehrig's Disease, is a severe neurodegenerative disorder that causes atrophy, paralysis, and eventually respiratory failure. Median survival for ALS patients ranges from 20 to 48 months, .........

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WE DO NOT LIKE THE THOUGHT OF EATING ANIMALS

November 1, 2016 @ 10:38 AM

Humans like eating meat more than the thought of eating animals. Scientists conclude that humans choose not to really think about what we eat, because if we do we lose the appetite. 

When we eat beef, chicken wings, hot dogs or spaghetti bolognese, we do it in denial. Already by referring to what we eat as “beef” instead of “cow”, we have created a distance between our food and an animal with abilities to think and feel.

“The presentation of meat by the industry influences our willingness to eat it. Our appetite is affected both by what we call the dish we eat and how the meat is presented to us”, says Jonas R. Kunst, a postdoctoral fellow at the Institute of Psychology, University of Oslo. 

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BIG FOOD: CUT MEAT TO AVOID PROTEIN BUBBLE

October 11, 2016 @ 8:10 AM

by Deirdre Fulton

Greenhouse gas emissions, resource depletion, and growing antibiotic resistance are just a few of risks associated with factory farming. Citing the environmental and public health risks of factory farming, a $1.25 trillion coalition of multinational investors has called on 16 global food corporations—including Kraft Heinz, Nestle, Unilever, Tesco, and Walmart—to cut their reliance on meat and diversify into plant-based sources of protein. 

The campaign is backed by a new briefing from the FAIRR (Farm Animal Investment Risk & Return) Initiative and responsible investment organization ShareAction, entitled, The Future of Food: The Investment Case for a Protein Shake-Up.

Our current food system is.........

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EATING HEALTHY WHEN EATING OUT

September 23, 2016 @ 9:31 AM

It seems as though restaurants, especially fast food restaurants, have conspired to make us all fat and unhealthy. But eating out doesn't have to be as bad for us as it usually is. Use these tips to eat healthy when eating out:

  • Drink water or order fat-free, unsweetened tea or other drinks without added sugars and unnatural sweeteners.
  • Ask for whole-wheat bread for sandwiches.
  • Start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
  • Ask for salad dressing to be served on the side, then use sparingly.
  • Choose main dishes with lots of vegetables, such as stir fries or pasta.
  • Order steamed or grilled dishes instead of those that are fried or sautéed.
  • Choose a small or medium .........
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THE TRUTH ABOUT PIGS

September 22, 2016 @ 9:53 AM

Despite their reputation, pigs have many positive attributes including cleanliness, intelligence and a social nature. Pigs are indeed clean animals. Yes, they do roll in mud, but only because they can't sweat like people do; the mud (or water) actually keeps them cool. If available, pigs, who are excellent swimmers, prefer water to mud. Pigs also carefully keep their sleeping area clean, and will designate a spot as far from this area as possible for waste. Even piglets only a few hours old will leave the nest to relieve themselves.

Those who know pigs can't help but be charmed by their intelligent, highly social and sensitive nature. Pigs are actually more intelligent than any breed of dog. Like dogs, piglets learn their ......

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TIPS TO HELP YOU EAT FRUITS

September 17, 2016 @ 6:51 AM

General:

  • Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
  • Refrigerate cut-up fruit to store for later.
  • Buy fresh fruits in season when they may be less expensive and at their peak flavor.
  • Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
  • Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.

For The Best Nutritional Value:

  • Make most of your choices whole or cut-up fruit rather than juice, for the benefits dietary fiber provides.
  • Select fruits with more potassium often, such as bananas,.........
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TO SHED WEIGHT, GO VEGAN

September 14, 2016 @ 7:08 AM

People on a vegetarian diet, and especially those following a vegan one that includes no animal products, see better results than dieters on other weight-reducing plans.

Ru-Yi Huang, of E-Da Hospital in Taiwan, reviewed the results of twelve diet trials involving 1,151 dieters who followed a specific eating regime for between nine and 74 weeks. The study combined the findings from various independent projects that weighed up the results of vegetarian diets against other eating plans. These included the Atkins diet, and ones recommended by the American Diabetes Association or the US National Cholesterol Education Program.

Overall, individuals assigned to the vegetarian diet groups lost significantly more weight (around 2.02 kilograms) than.........

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EVEN VEGANS NEED TO FOLLOW NUTRITION RECOMMENDATIONS

September 9, 2016 @ 9:49 AM

Vegans adhere to nutrition recommendations in varying degrees, according to a Finnish study. Some vegans who participated in the study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The majority, however, used vitamin B12 and D supplements and calcium-fortified drinks as recommended.

The serum vitamin D concentrations were below the reference values in 24% of the vegan group. They also had lower concentrations of beta-carotene, selenium, iodine and essential fatty acids than the control group following a non-vegetarian diet.

According to the researchers, the.........

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