Outer beauty is a reflection of our health. When healthy and well-nourished our skin glows, our hair is silky and our eyes are bright. Ironically, most “beauty” products are anything but healthy. Often laced with dozens of chemicals, conventional bath and beauty products are destructive to the planet's health as well as our own. Fortunately, simple and effective alternatives are waiting to be discovered in your kitchen cupboards. In fact, just three ingredients from your kitchen can make most of the products you use in your bathroom – oil, baking soda and vinegar. They are truly so healthy you can eat them. If you can't eat your bath and beauty products, you shouldn't be using them on your body.

Natural Alternatives For Shampoo

Baking soda is very effective at cleaning hair. Simply dissolve the baking soda in some water and apply it to your hair, then rinse thoroughly. For dry hair, apply a bit of oil such as olive or coconut oil. For frizzy hair, use less baking soda or rinse it sooner. For greasy hair, add a little lemon or lime juice. For itchy scalp, add essential oils such as lavender, tea tree, or rosemary.

Natural Alternatives For Hair Conditioner

Coconut oil offers exceptional hydration and can be used before or after shampooing. For thin, lightweight, or oily hair, apply before showering. For curly, thick, or dry hair, apply after showering. Apple cider vinegar is also one of the best alternatives to commercial conditioner. It smoothes your cuticles, leaving your hair softer and easier to detangle. Simply mix 1/2 cup of apple cider vinegar with 1 cup of water. Apple cider vinegar has low pH, so it can dry some hair types – mix a little oil with it.

Natural Alternatives For Body Wash And Soap

Baking soda is an amazing body cleanser. Just mix a little baking soda with water. To moisturize your skin, add a little coconut oil. For some added fragrance, add some essential oil. Peppermint oil can stimulate and lift your mood, camomile or lavender oils promote relaxation, and ylang ylang and geranium oils help your overall feeling of well-being. 1 cup of Castile liquid soap (vegetable oils) mixed with 6 drops of essential oil also makes a great body wash.

Natural Alternatives For Bath Salts

Mix 3 cups of Epsom salt, 2 cups of sea salt and 1/2 cup of baking soda. Add essential oils for scent. Jasmine, lavender, and cedar create a calming bath. Citrus scents like orange, grapefruit, lemon and tangerine are used for clarity and joy.

Natural Alternatives For Bath Milk

Mix 1 1/2 cups powdered soy milk and 1/2 cup Epsom salts together. Add a few drops of essential oil if desired.

Natural Alternatives For Bubble Bath

Mix 1 cup of liquid castile soap, 2/3 cup of liquid vegetable glycerin, 1/4 cup of water, and a few drops of essential oil together. Add to bath.

Natural Alternatives For Body Scrub

Mix 2 cups of brown sugar with 1 cup of coconut or olive oil. Add essential oil for fragrance if you like. For a softer alternative, substitute all or part of the sugar for oats.

Natural Alternatives For Hair Gel

Coconut oil makes an excellent, all natural alternative to hair gel...and it conditions your hair. Note: a little goes a long way.

Natural Alternatives For Deodorant And Antiperspirant

Conventional antiperspirant and deodorant put aluminum in your body and prevent perspiration – the body’s natural way of eliminating toxins. Baking soda is an incredibly effective natural deodorant. Mixing it with equal parts coconut oil is even better. Coconut oil is antibacterial and anti fungal, so it prevents odors very well.

Natural Alternatives For Lotion

Skin is the largest organ in the body, and chemicals from conventional lotions are absorbed through the skin and stored in fat. A much safer lotion alternative is pure organic coconut oil. Coconut oil helps dry skin, wrinkles, and additional skin issues. It is naturally antibacterial, so it does not create breakouts. Coconut oil can be combined with other oils, herbs and essential oils to create a variety of solutions for different skin types.

Natural Alternatives For Toothpaste

Virtually all conventional toothpastes contain dangerous fluoride – a toxic byproduct of the aluminum industry. Fluoride has been linked to numerous diseases, including cancer and thyroid disease. Steer clear of fluoride toothpaste. Instead, brush your teeth with baking soda. You can add peppermint or other essential oils for better taste and fresher breath.

Natural Alternatives For Lip Balm

Use coconut oil in place of lip balm. It works well, and it's quite tasty.


Natural Alternatives For Facial Toner

Apple cider vinegar diluted with water makes a fantastic facial toner. Use a teaspoon of vinegar per half cup of water. Don't worry, the vinegar scent fades as soon as it dries. A few drops of essential oil will improve the scent. Apple cider vinegar brightens, tightens and freshens skin. It solves dry skin and breakout problems.

Natural Alternatives For Facial Cleanser

Make a face wash by adding a little baking soda to coconut oil.

Natural Alternatives For Mascara Remover

Olive oil or coconut oil work well at removing mascara and eye makeup, including waterproof makeup. Use one or the other, or combine the two. These oils also moisturize the eyes and help remove or prevent wrinkles.

Natural Alternatives For Hair Spray

Juice a lemon and mix with two cups of water in a spray bottle. Keep the mixture stored in the refrigerator. A cup of boiling water mixed with 1 to 4 teaspoons of sugar also creates an effective hair spray. Pour the mixture into a mister bottle. Apply as many times as needed, allowing it to dry in between applications. For a natural beach waves look, substitute sugar for salt.

Natural Alternatives For Teeth Whiteners

A healthy diet is most effective in keeping teeth white, and pure baking soda applied with a toothbrush is also effective. You can also rub fresh strawberries on your gums or mix mashed strawberries with baking soda and keep in your mouth tray for about 30 minutes one time a week.

Natural Alternatives For Cuticle Care

Scrub dry, cracked cuticles with a paste made from equal parts baking soda and warm water. It exfoliates dead skin cells and soften hands.

Natural Alternatives For Acne Solution

Mix baking soda with a little bit of water. Apply to the acne until dry.

Natural Alternatives For Foot Soak

Eliminate foot odor and fungus by soaking your feet in a solution of warm water and half a cup of baking soda. Add essential oil if you like.

Natural Alternatives For Aftershave

Apply a little coconut oil after shaving to soothe your skin.